Let's Talk About Sex
Common Issues
performance anxiety | pressure to please | low libido | body image | menopause & ageing | abuse & trauma | discrepancy in desire | fetishes & fantasy | routine & monotony | emotional disconnect | shame | norms & expectations
Benefits
emotional closeness | satisfying sex | finding the fun again! | freedom to share express desires & concerns | heightened pleasure | re-kindled desire | bodily awareness & acceptance | navigating differences | respect, empathy & mutuality
Many people in Relationship Therapy often also feel disconnected sexually.
Through a structured conversation to explore attitudes, beliefs, personal narratives, and their experiences of being intimate with a partner, clients are helped to navigate their concerns & challenges about intimacy & sex.
With less anxiety, improved communication and greater mindfulness, individuals & couples find they become much more relaxed and able to enjoy greater sexual freedom that is mutually satisfying and enjoyable.
My attitude to sex has completely changed. I used to think it was always going to be disastrous, but now I have hope that I can have a satisfying and enjoyable sex life. I’ve learned to relax a lot more and not be so bossy, so it’s a lot easier for someone to be spontaneous and more relaxed with me.
My Approach to Sex Focused Therapy
1. Readiness Interview
I request new clients arrange a 30 minute online call prior to booking an initial appointment so we can work out together if my approach is right for you.
2. Assessments & Formulation
Partners each attend for a 90 minute appointment to talk about their relationship & sexual histories in confidence.
The formulation is a one-hour session in which I share my hypotheses about the issues that are maintaining the problem. Together we will create your treatment plan and agree next steps.
3. The Programme
Sessions are more structured than typical couples therapy to cover a range of topics that may be affecting your ability to become intimate with each other. Fees reflect the additional clinical input & resources required to support you.
