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Individual Psychotherapy

Common Issues

anxiety | depression | stress | abuse & trauma | grief & loss | anger & emotions| relationships | confidence & self-esteem| life changes

Benefits

self awareness | resilience | courage | inspiration | motivation | connection | peace & contentment | acceptance & self love | personal responsibility | freedom, choice & optimism for the future

Therapy isn't saying 'there's something wrong with me that needs to be fixed'. Rather, it's an opportunity to bring new awareness to the barriers getting in the way of life working out how you'd like it to be. Through increased self knowledge and taking small steps towards your goals, therapy's potential is to be a life transforming experience - regardless of your expectations or where you're starting from.

 

My focus is to empower you to explore your inner world, understand emotions, and learn to manage unhelpful and self-sabotaging beliefs & behaviours, so you can cultivate a more fulfilling and authentic life.​ This is less about 'change' and more accurately about becoming more fully 'you'.

 

Achieving lasting results can take time, but clients also say they have gained important insights & effective new skills in just a few sessions.

Helen helped me transform my life. I now have the strength & belief in myself that I can deal with anything that comes my way

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How it works

Whether considering therapy for the first time, or if you haven't had a great experience in the past, I encourage you to give it a try. Why? Because your fulfilment & happiness is much too important to leave to chance, or the hope that one day things will be better. Here's how it works:
Woman on phone call to LITC therapist

1. Initial Contact

Online booking is the quickest way to get started as you can see my availability at a glance & choose a time that works for your assessment appointment.

If you have questions about the service, most FAQs are answered  here. However, if  there's something specific you want to talk through, or just want to check me out first, send me a WhatsApp or request an initial call via the Contact Form

Therapy assessment session with client and LITC therapist

2. Assessment Interview

Your assessment is a one hour consultation where you are invited to talk about the issues you want to address, and the results you'd like to achieve. At the end of the appointment I will offer my thoughts on how I see the difficulties, and how we might address them.​​ At this point you may know if you want to continue with regular sessions or you may want to give it more thought. Either of these is ok. 

psychotherapist with individual male client in therapy image

3. Your Therapy

 As part of the therapeutic process, I ask clients to make a verbal commitment to see me for  5 x 1 hour weekly appointments following the assessment. This is usually enough time to get properly acquainted and for you to see some initial benefits. Most of my clients choose to see me for longer than this, but my aim is always for you to achieve your goals quickly and sustainably. 

Take your first step & book your assessment today!

Curious Enterprises Ltd 2025

Company number: 08873369 Registered in England & Wales

Registered address: Brooke House, Oakley Hill, Wimborne, Dorset BH21 1RJ

The Lovepoint logo is a trademark of Curious Enterprises Limited since 2012. All rights reserved.

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